Garuka Bars

Handmade with Vermont raw honey to provide the best tasting, best source for pre-exercise energy.

Our bars are handmade with Vermont raw honey, our packaging is 100% recyclable, and we donate 1% of all profits to mountain gorilla conservation.

Garuka Bars are hand crafted with Vermont raw honey and other all natural and organic ingredients to give you a unique and delicious source of consistent, long-lasting energy without a peak or a crash.

All Natural Ingredients:  Raw Honey, Peanut Butter Spread (peanuts, sugar, palm oil, salt), Dried Cranberries (cranberries, sugar), Whole Grain Flakes (khorasan wheat flour*, whole wheat meal*, evaporated cane juice*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barely malt extract*, quinoa*, sea salt, honey*), Peanuts, Brown Rice Puffs (brown rice*, brown rice syrup*, sea salt), Brown Sugar, Butter.      *Organic

What's so special about raw honey?

Raw honey has been found to be one of the most effective sources of pre-exercise carbohydrates due to its readily combustible glucose carbs.  Raw honey is also super low on the Glycemic Index (30), which means it provides relatively no peak or crash, just long-lasting consistent energy.

Enjoy Garuka Bars before, during, or after exercise.

©Garuka Bars | Raw Honey.  Primal Energy.